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Break the Worry Cycle

Break the Worry Cycle

When we’re in the throes of uncertainty, we can get stuck in obsessive worry. Sometimes we think if we only knew what was going to happen, we would feel better and have the peace we long for! In this episode of Embracing Your Essence, I talked about a way to rewire...

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Transcending Anxiety

Transcending Anxiety

COVID-19 has many of us feeling anxious and fearful. Join me in this episode of Embrace Your Essence, as I guide you through The Transcend Anxiety Process. This process will help you shift your energy out of anxiety, fear, overwhelm, and worry and into positivity and...

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Handling Uncertainty

Handling Uncertainty

Many years ago, I struggled with the uncertainty of infertility. It was an extremely challenging time, full of despair and emotional pain. In retrospect, I can see that the more attached I was to the specific outcome of having children in a certain manner, the more...

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Letting Go of Fear

Letting Go of Fear

Is fear overwhelming you? My nephew wants to live in a plastic bubble. He thinks it's safer. But consider a life lived in that bubble. Would it be full of joy? Our brain is wired to be fearful - it looks for danger so we can protect ourselves. Fear is prevalent in our...

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Mismatched Socks

Mismatched Socks

My daughter loves to wear mismatched socks. She’s been this way ever since she started dressing herself 20 years ago. When she went to kindergarten, I suggested she might want to match her socks. You know how mean kids can be if another student doesn’t wear what they...

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