You always have a choice

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Have you ever had one of those days (or weeks or months) where it seems like everything is going wrong? You
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Speak Your Truth

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I went to the movies and in the back of the theater, three teenagers were loudly talking and laughing. It was
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A Simple Step to a Happier Life!

Don’t you love the hope a new year inspires? For a few days anyway, we’re eager to step into new beginnings.
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What if?

Have you ever been in the state where you obsessively worry about what could happen in your life? Worrying about not
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Are you who you think you are?

Are you who you think you are? When we tell others who we are, we like to use our labels: chef,
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Are your problems bringing you down?

One thing I learned when my son was a baby, was that as soon as I felt comfortable with how things
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